Happiness Series: Physical Fitness

My DOs and DON’Ts of Physical Fitness!

I am not a medical professional, or personal trainer. But I am a busy Mom with a demanding job, a long commute and a million excuses. Exercise has never been high on my priority list but when I started this journey to find true happiness, there was no ignoring it plays a big part in a well-balanced life. If you have ever seen a doctor for any reason you have probably received an ear full about the health benefits of exercise.

I am not here to tell you what exercises to do to get swole. I am still learning what works best for my own workouts. I am here to pass on the lessons I have personally learned while incorporating physical fitness into my own life. Physical fitness, approached in a positive way, can have a profound impact on personal happiness. As I mentioned in my last Happiness post, we need to change our way of thinking to love ourselves as we are now, but we should still also work to improve our health and well-being wherever we can.

Here are my Do’s and Don’ts for physical fitness! Take what you like and leave the rest!

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