Happiness Series: Nutrition

How does the food we eat effect our happiness? On the surface, the food we eat can physically make us feel good or gross, but I have found there is more of a link to happiness through food than just how our stomach takes it. The food we choose has a huge emotional impact. Food can be nostalgic or comforting. We view some food as a reward or a guilty pleasure. Craving “junk” can make us feel ashamed or deprived. Trying something new can make us feel adventurous. Food can be beautiful and sensuous, and artistic! Food can give us energy to live life! Food can even cure illnesses! 

It feels like everywhere I look there is a new fad diet popping up. The sheer volume of shaming and conflicting information we are bombarded with regarding food is overwhelming. Page after page of “Don’t eat this” and “Don’t eat that”, what are we left with? Searching for ideas on how to incorporate a healthier diet into our life, could almost convince me to give up on food altogether. But I love food! I refuse to live on a diet of celery and cucumber water. On the other hand, I don’t want to live on donuts and potato chips either.

We should want to fuel our bodies, so we have the energy to do the activities we love! We should be able to eat a wide variety of food that tastes wonderful and still provides the nutrition our bodies need! Let’s not aim for perfection, let the goal be balance!

I am not a medical professional and I needed guidance on what a balanced and healthy diet looked like. I consulted my primary care doctor and was referred to a nutritionist in my area.

From that first appointment my life and view of food was changed forever! 
These tips might just change your life too! 

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Happiness Series: Yoga

Interview with Tiffany Ironside of Ironside Yoga
Follow her at @ironsideyoga on Instagram

When I started exploring the concept of happiness not as a destination but as a practice, I was almost immediately lead to yoga. Yoga can have a profound effect on our happiness by means physically, mentally, emotionally and spiritually. Yoga is an excellent place to start if you aren’t sure how to start your intentional happiness journey or anywhere along the way to take your journey deeper. Yoga can make such a profound difference in everyone’s life that I knew it deserved its own dedicated post in this series. Having only dabbled off and on (pathetically I might add) in the subject myself I did not feel qualified to write about it, so I contacted someone who is.

Tiffany Ironside is a roaming yoga instructor and founder of Ironside Yoga. Tiffany provides services such as, large and small studio classes, one on one or small group private classes, kids yoga, yin yoga, restorative yoga, and more. She also offers, energetic healing, tarot readings, spiritual work and is currently working on a skin care line. On top of all of that she is a wife, and mother of two wonderful children, who she homeschools.

Tiffany is an inspiration to me personally and interviewing her was an exciting opportunity! The interview lasted hours so I will paraphrase her answers for this blog. Please know these responses do belong to Tiffany and have been reviewed by her for accuracy. I know you will enjoy her insights as much as I did! Let’s get into it!

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