Happiness Series: Nutrition

How does the food we eat effect our happiness? On the surface, the food we eat can physically make us feel good or gross, but I have found there is more of a link to happiness through food than just how our stomach takes it. The food we choose has a huge emotional impact. Food can be nostalgic or comforting. We view some food as a reward or a guilty pleasure. Craving “junk” can make us feel ashamed or deprived. Trying something new can make us feel adventurous. Food can be beautiful and sensuous, and artistic! Food can give us energy to live life! Food can even cure illnesses! 

It feels like everywhere I look there is a new fad diet popping up. The sheer volume of shaming and conflicting information we are bombarded with regarding food is overwhelming. Page after page of “Don’t eat this” and “Don’t eat that”, what are we left with? Searching for ideas on how to incorporate a healthier diet into our life, could almost convince me to give up on food altogether. But I love food! I refuse to live on a diet of celery and cucumber water. On the other hand, I don’t want to live on donuts and potato chips either.

We should want to fuel our bodies, so we have the energy to do the activities we love! We should be able to eat a wide variety of food that tastes wonderful and still provides the nutrition our bodies need! Let’s not aim for perfection, let the goal be balance!

I am not a medical professional and I needed guidance on what a balanced and healthy diet looked like. I consulted my primary care doctor and was referred to a nutritionist in my area.

From that first appointment my life and view of food was changed forever! 
These tips might just change your life too! 

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