Technology has fundamentally changed how we live our lives and not entirely for the better. The dangers of texting while driving and cyber bullying become more apparent every day. As a society we have started putting laws and policies in place to protect us from these dangers. What about the more subtle dangers that we don’t think about? Each of us should also consider within our own daily lives, how is technology affecting our happiness?
How does the food we eat effect our happiness? On the surface, the food we eat can physically make us feel good or gross, but I have found there is more of a link to happiness through food than just how our stomach takes it. The food we choose has a huge emotional impact. Food can be nostalgic or comforting. We view some food as a reward or a guilty pleasure. Craving “junk” can make us feel ashamed or deprived. Trying something new can make us feel adventurous. Food can be beautiful and sensuous, and artistic! Food can give us energy to live life! Food can even cure illnesses!
When I started exploring the concept of happiness not as a destination but as a practice, I was almost immediately lead to yoga. Yoga can have a profound effect on our happiness by means physically, mentally, emotionally and spiritually. Yoga is an excellent place to start if you aren’t sure how to start your intentional happiness journey or anywhere along the way to take your journey deeper.
I am here to pass on the lessons I have personally learned while incorporating physical fitness into my own life. Physical fitness, approached in a positive way, can have a profound impact on personal happiness. We need to change our way of thinking to love ourselves as we are now, but we should still also work to improve our health and well-being wherever we can.
Society taught me growing up that the smaller the dress size the better and this pressure still surrounds me today. Between photoshopped models in advertising or unrealistic role models on Instagram, it is hard to escape the expectation that skinny is beautiful.
I feel it is misguided to wait for happiness to happen to us. Happiness is something we create not something we find. If that one elusive thing you have been dreaming of finally happened for you, you might be surprised to find that you still aren't truly happy.
For thousands of years people have been harnessing the natural energy from stones to enhance and improve their lives. The incorporation of stones into my life has made such a dramatic difference that I’m compelled to share my knowledge and experience with you! While there may not be hard scientific proof of the benefits of stones, if you give it a try you might just be surprised!