Self-Improvement Month

September is Self-Improvement month and I think it is the perfect time for it! If you're a parent, the kids are back in school and the craziness of summer is finally over. It's also early enough that the obligations that come with the holiday season haven't started yet. It gives us a perfect opportunity to reflect and take time to focus on ourselves.

Never Stop Learning!

Learning creates new connections between neurons, giving you a rush of those happy hormones. If you feel stuck or bored with your life, try something new. You don’t need to quit your job or move to a new town, something simple can give you the spark you need! There are more opportunities for learning new things in your community then you may realize. Don’t stop with just one! Make lists of things that you are interested in learning; things that will improve your career, personal life and mental well-being.