Tag Archives: happiness

Happiness Series: Physical Fitness

My DOs and DON’Ts of Physical Fitness! I am not a medical professional, or personal trainer. But I am a busy Mom with a demanding job, a long commute and a million excuses. Exercise has never been high on my … Continue reading

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Happiness Series: Body Image

When expressing opinions on my own body image I automatically start making excuses, as if the current state of my body is something I need to apologize for or explain. I could tell you that I’m overweight because I’m still … Continue reading

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Happiness Series: Introduction

What is happiness? Is it as simple as Webster’s definition?:1a : a state of well-being and contentment : joy. Sure, but how do we achieve it? Once we have it, how do we maintain it? It is a common mindset … Continue reading

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Best Stones to Relieve Stress and Anxiety

Manage daily stress and anxiety using stones and crystals in your everyday life. Continue reading

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