Mental Health Awareness

May is a time to raise awareness of those living with mental health issues and to help reduce the stigma surrounding getting help. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment. This is my story.

Air Fried Eggplant Nuggets 3 Ways

I have had so many people tell me they have no idea what to do with an eggplant. This is no excuse! It is incredibly versatile and can be baked, roasted, grilled, fried or sautéed. Because it has such a mild flavor we have found it to be an excellent meat substitute with the right seasonings. It goes well with just about anything and can the be main focus of a meal or an impressive side dish.