The Morning Routine of an Exhausted Mom

Like many parents, whether working or stay at home, I spend 99% of my time taking care of others and trying to fulfill their expectations. My morning time is selfish time! No one but me is allowed to dictate what this time looks like!

Journaling For Self Improvement

If your read any self-help book or sign up for any self improvement program some form of journaling is always a key factor. Why is that? I was never one to keep a diary growing up but the more I learn about the benefits of journaling, maybe I should have. Journaling can help us with everything from achieving goals to building self-confidence, improving communication skills to reducing stress and anxiety. I don't think it really even matters how you journal, only that you do!