It’s The Little Things

Life will have plenty of big moments. Graduations, weddings, childbirth, promotions, deaths. These are important times in our lives but the little everyday moments, those are what really make up a happy life.

Journaling For Self Improvement

If your read any self-help book or sign up for any self improvement program some form of journaling is always a key factor. Why is that? I was never one to keep a diary growing up but the more I learn about the benefits of journaling, maybe I should have. Journaling can help us with everything from achieving goals to building self-confidence, improving communication skills to reducing stress and anxiety. I don't think it really even matters how you journal, only that you do!