Like many parents, whether working or stay at home, I spend 99% of my time taking care of others and trying to fulfill their expectations. My morning time is selfish time! No one but me is allowed to dictate what this time looks like!
When I started exploring the concept of happiness not as a destination but as a practice, I was almost immediately lead to yoga. Yoga can have a profound effect on our happiness by means physically, mentally, emotionally and spiritually. Yoga is an excellent place to start if you aren’t sure how to start your intentional happiness journey or anywhere along the way to take your journey deeper.