Happiness Series: Creativity

In our modern consumer society, the majority of people have lost the creativity spark. A lack of creativity is, in my opinion, the biggest danger to our personal happiness. We consume things bought from a store, information and entertainment fed to us through books, TV, social media and the internet. What do we give back to the world? Don’t get me wrong, these things aren’t inherently bad. What is important, is to have balance between that which we consume and that which we create.

Most of my life I truly believed that I “had no creative ability”. It wasn’t until my mid twenties when my astonishingly artistic husband changed my perspective on the concept of creativity. I had always been envious of creative people; my sister with her photography, my grandmother with her painting and crafts. I was convinced that the creative gene skipped me on my family tree. I attempted creative endeavors; my grandmother tried to teach me to paint, sew, weave and bake. The only one of those that stuck was baking and I didn’t consider that creative because I was always following someone else’s recipes. I tried photography, which I really enjoyed but my pictures were never as good as my sisters, so I never considered photography my “thing”. I used to write short stories but was never brave enough to share them with anyone. Did I lack the ability to be creative? No, I lacked the self confidence to consider my creative talents valuable. I lacked the proper perspective of what qualified as creative. My husband passionately believed that I was a creative person who just needed to find my outlet. He ignored my protests that I wasn’t creatively inclined, and I am so grateful that he did. Writing (obviously), cooking, herbalism, photography, and jewelry making are just a few of the creative passions I have incorporated into my life. It wasn’t easy and it took years (and I’m still working at them) to feel confident in my creative talents. Don’t expect your creative talent to come naturally, learning and practicing is an essential part of the creative process. Learn more on my continued learning post.

Research has well documented the connection between creativity and better mental and physical health. Expressing our creativity quite simply makes us better, happier people. I would go so far as to say, to be creative is to truly live. I personally feel, we cannot create true happiness without creativity. Every person in the world has the ability to be creative. The only thing standing in anyone’s way is a lack of action. Find your creative spark and fan it into a life changing flame!

To create something, is creativity. Creativity can be a physical item, a visual creation, something audible or simply an idea. It doesn’t even have to be something completely new. Taking pieces or ideas that already exist and putting it together in your unique way is creativity. Your creativity cannot be compared to creations of others. It cannot be bad or less than. Creativity is an expression of you and your unique perspective of the world. Not everyone will appreciate your specific creativity, but it isn’t for them, it’s for you. Here are some examples and tips for how you can add creativity to your life.

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Happiness Series: Yoga

Interview with Tiffany Ironside of Ironside Yoga
Follow her at @ironsideyoga on Instagram

When I started exploring the concept of happiness not as a destination but as a practice, I was almost immediately lead to yoga. Yoga can have a profound effect on our happiness by means physically, mentally, emotionally and spiritually. Yoga is an excellent place to start if you aren’t sure how to start your intentional happiness journey or anywhere along the way to take your journey deeper. Yoga can make such a profound difference in everyone’s life that I knew it deserved its own dedicated post in this series. Having only dabbled off and on (pathetically I might add) in the subject myself I did not feel qualified to write about it, so I contacted someone who is.

Tiffany Ironside is a roaming yoga instructor and founder of Ironside Yoga. Tiffany provides services such as, large and small studio classes, one on one or small group private classes, kids yoga, yin yoga, restorative yoga, and more. She also offers, energetic healing, tarot readings, spiritual work and is currently working on a skin care line. On top of all of that she is a wife, and mother of two wonderful children, who she homeschools.

Tiffany is an inspiration to me personally and interviewing her was an exciting opportunity! The interview lasted hours so I will paraphrase her answers for this blog. Please know these responses do belong to Tiffany and have been reviewed by her for accuracy. I know you will enjoy her insights as much as I did! Let’s get into it!

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