Creativity is the Spark We Need!

To create something, is creativity. Your creativity cannot be compared to creations of others. It cannot be bad or less than. Creativity is an expression of you and your unique perspective of the world. Not everyone will appreciate your specific creativity, but it isn’t for them, it’s for you. Here are some examples and tips for how you can add creativity to your life.

Never Stop Learning!

Learning creates new connections between neurons, giving you a rush of those happy hormones. If you feel stuck or bored with your life, try something new. You don’t need to quit your job or move to a new town, something simple can give you the spark you need! There are more opportunities for learning new things in your community then you may realize. Don’t stop with just one! Make lists of things that you are interested in learning; things that will improve your career, personal life and mental well-being.

Digital Detox Experiment

Technology has fundamentally changed how we live our lives and not entirely for the better. The dangers of texting while driving and cyber bullying become more apparent every day. As a society we have started putting laws and policies in place to protect us from these dangers. What about the more subtle dangers that we don’t think about? Each of us should also consider within our own daily lives, how is technology affecting our happiness?